 |
RANDOM FIT TIP
BALANCE YOUR ROUTINE WITH STRENGTH TRAINING...
more »
|
|
|
Healthy Links
www.healtharchitect.com - Dr. Patrick O’Brien is a chiropractor who specializes in eliminating pain and restoring life. I searched for 2+ years to find a chiropractor that I felt comfortable referring clients to until I found the Health Architect. Dr. O’Brien recognizes issues immediately and applies a number of treatments to alleviate pain. These treatments include adjustments, massage, ultrasound, acupuncture, trigger point release, stretching, and nutritional consulting.
www.mercola.com - Dr. Joseph Mercola's personal medical/health website. Researched articles posted on nearly everything wellness related with Dr. Mercola's personal review following each posted article.
www.ptonthenet.com - PT on the net is a personal training website that I subscribe to for the latest continuing education in the fitness industry. I have researched a large number of FIT TIP OF THE WEEK topics from here.
www.acsm.org - The American College of Sports Medicine website. ACSM's personal trainer certification is considered the industry's "gold standard". I became an ACSM certified HFI (Health Fitness Instructor) in July of 2001.
www.acefitness.com - The American Council on Exercise (ACE) is another certification branch in the fitness industry. ACE ranks in the top 5 personal trainer certifications out of the 100+ certifications available. I became an ACE CPT (Certified Personal Trainer) in February 2001.
www.2ndWind.net - The nations largest in-home fitness equipment retailer. I have been contracted through 2nd Wind Exercise Equipment for nearly 2 years. If you have any interest in purchasing in-home equipment, but don't know where to start, please contact me! I'll make recommendations according to your needs, budget, and goals.
www.glycemicindex.com - Glycemic Index measures the effect that all carbohydrates have on your body. This includes energy, metabolism, mood, immune system and sleep! Log on and enter your favorite carbs to see their score. Then, check out the June 23rd, 2005 FIT TIP to learn what that mean
www.chekinstitute.com - Paul Chek is a health and holistic practitioner who supplies fitness professionals with great continuing education. I personally have read a number of books by Paul and have referenced him in a variety of FIT TIPs.
www.nutritionalweightandwellness.com - Nutritional Weight and Wellness is a group of highly educated nutritionists and registered dietitians that provide nutrition classes throughout the Twin City metro area. For those more serious about their nutritional habits NWW offers one-on-one counseling. They address nearly every condition an individual may have, from Diabetes and Fibromyalgia, to skin rashes and dry scalp!
www.ironhammer.com - Ironhammer Interactive is the business website of my web designer. If you like this website as much as I do and are looking to have a small business website developed for you, then this is the route to go. Thanks to Ironhammer for all your help!
|
|
