OSTEOARTHRITIS (OA)
Osteoarthritis is the degeneration of the joint cartilage. This degeneration occurs either over time, following an injury, or due to overuse. Effecting over 20 million Americans, OA is usually found in your hands, knees, spine, or hips. Symptoms are localized to the joint and they include:
- pain
- inflammation
- stiffness
- swelling
- weakness
- grinding
Exercise for individuals with OA can be both beneficial and detrimental. Each person responds differently; therefore sufferers need to listen to their body. If there is pain on a given movement, modify the position to change the effect on the joint. If there is still pain, then the movement needs to be eliminated.
Proper care in developing an exercise program that includes strength training, cardiovascular conditioning, and flexibility can be very beneficial in controlling OA. Improving muscle strength, endurance, and range-of-motion all support the affected joint, thus taking stress and pain off of it.
Other ways to help prevent or deal with OA are:
- maintain a healthy weight
- decrease processed food intake (increases inflammation)
- increase Omega-3, DHA, and EPA fatty acid intake (decreases inflammation)
- supplement with Glucosamine and and Chondroitin (consult a physician, dietitian, or nutritionist prior to any supplementation)
"The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt" -Max Lerner
references: Defining Osteoarthritis by John Mamana, www.ptonthenet.com
Next week I will cover Rheumatoid Arthritis!
Each FIT TIP is independently researched and compiled by Ryan Walseth, using highly respected resources. The FIT TIPs are designed to give you ideas and insight into a vast array of topics related to health and wellness. They are not intended to treat, diagnose, or be used in any way in place of any physician's prescription or advice. They may not be applicable or appropriate for everyone. Consult a physician prior to engaging in an exercise routine, diet plan or taking any supplement or following any specific FIT TIP.
