VITAMIN D (part 1 of 2) - 10/2/2010
Introducing the hottest new supplement on the market, vitamin D! ALL ABOUT ABS, TIPS FOR BEGINNERS... - 7/9/2010
Regardless which ab/core training device you choose, follow these abdominal training tips to get the most out of your time spent on training your abs! CARB CRAVINGS - 3/25/2010
By now everyone in America has heard of high protein/low carb diets for weight loss. As it turns out, the intake of protein, specifically animal and whey protein, can lead to decreased cravings for the vaunted carbohydrates that can make or break a weight loss plan! THE HANGOVER - 3/18/2010
Here are three ways to address a hangover; preventative, conventional rehabilitative, and holistic rehabilitative remedies. THE GAS STATION DIET - 3/12/2010
This week's FIT TIP introduces "The Gas Station Diet"; a diet-saving device used to prevent you from drowning in the sea of Funyuns, Doritos, Yoohoos, and Milky Way bars! ANTIOXIDANTS FOR ANTI-AGING - 3/5/2010
In today's FIT TIP I'm going use a simple experiment to demonstrate on how antioxidants work to slow the aging process. THE OLYMPIC SPIRIT - 2/23/2010
You don't have to be a sports fan to be inspired by the performances put forth in these Winter Olympic Games!
DRY SKIN - 2/12/2010
Rough hands, itchy scalp, eczema, cracked cuticles, dry heels/feet...the list goes on and on.
SUPER FOODS! - 1/28/2010
Superfoods contain high levels of antioxidants (vitamins A, C, E, and selenium), as well as heart healthy fats and fiber which help to combat the following health conditions: FREE STRENGTH TRAINING PROGRAMS! - 1/22/2010
EMAIL ME FOR THE WORKOUT PROGRAM SHEETS AT rwalseth@hotmail.com! EDUCATED WEIGHT LOSS (part 2 of 2) - 1/15/2010
Today I'm going to breakdown the attached sample nutrition label so you can interpret calorie counts, serving sizes, carbs, fats, and proteins for all packaged foods! EDUCATED WEIGHT LOSS - 1/8/2010
As the new year dawns, fitness routines and weight loss diets kick into high gear! Unfortunately excitement quickly wanes, health club attendance drops, and New Years resolutions fall by the wayside.
LAST MINUTE GIFT IDEAS! - 12/17/2009
If you're looking for that last minute gift for the fitness fanatic in your life, fret no more! COSMO... - 12/10/2009

As a fitness professional you have to read the best of both worlds...peer-reviewed scholarly health journals and mainstream fitness articles in such magazines as Muscle & Fitness, Shape, and even Cosmopolitan!
DAMAGE CONTROL - 12/3/2009
'Tis not the season to begin a weight loss program...it 'tis, however, the season to minimize the damage to our waist lines as much as possible! NUTRISYSTEM - 11/20/2009
Nutrisystem is an online (www.nutrisystem.com) weight-loss program where their clients log on, select a recommended meal plan, order, and the food is shipped directly to their home THYROID ISSUES (part 2 of 2) - 11/12/2009
After reading 20+ pages on thyroid issues from the sources referenced below, it's time for me to share the specifics of hyper and hypo-thyroidism, enjoy! THYROID ISSUES (part 1 of 2)... - 11/5/2009
The thyroid gland is a hormone producing gland located in the neck that is responsible for metabolism regulation.
P90X - 10/29/2009
Looking for an insane bootcamp style in-home training regimen?!?
I GOTTA FEELING! - 10/23/2009
Have you ever hear the expression..."life isn't measured by the number of breaths you take, but by the moments that take your breath away"?!?
VITAMIN D (part 2 of 2)... - 10/9/2009
When I compose each FIT TIP, I'm often times exposing the holistic (preventative) side of medicine over the conventional (rehabilitative) medicine. BACK TO THE BASICS! - 9/25/2009
Overlooking the basic fundamentals of strength training, cardiovascular conditioning, and nutrition can make or break a weight loss regime! So push the fitness fads, quick-fix diets, and ab infomercials aside and get to work!! BRINGING THE HEALTH CLUB HOME (part 2 of 2) - 9/17/2009
Now that you know the in's and out's of purchasing an Elliptical Trainer, it's time to tackle the other half of the fitness equation; strength training!
ELLIPTICAL BUYING GUIDE (part 1 of 2) - 9/10/2009
In part one of a two part in-home exercise equipment review I will be covering the ever-popular elliptical trainer (home gyms next week).
WHY DO YOU EXERCISE? - 9/3/2009
Peep this "outside the box" list of reasons to exercise...I guarantee at least one will hit home! "EXERCISE WON'T MAKE YOU THIN" - 8/28/2009
Last week Time Magazine's cover story, "The Myth About Exercise; Why Exercise Won't Make You Thin" produced quite an uproar throughout the fitness community. TIME??? - 8/20/2009
Last week's issue of TIME magazine featured a cover story entitled: "The Myth About Exercise; Why Exercise Won't Make You Thin".
THE BEST OF THE TWIN CITIES - 8/16/2009
Running parallel to Mpls-St. Paul and Metro Magazine, is my "Best of the Twin Cities" guide to personal health services! GREAT QUESTION! - 8/13/2009
"I understand when you are working out there is a point when you are only burning sugar and a point when you burn fat, can you elaborate on this?"
FUNCTIONAL TRAINING - 7/30/2009
The term 'functional' is a personal training buzz word used to describe exercise that conditions the body as a whole, making activities such as golf, house or yard work, grocery shopping, all easier!
HOW MANY CALORIES DID I JUST BURN? - 7/16/2009
The total number of calories an individual burns in a day is comprised of three (3) components: VACATION! - 6/30/2009
HAPPY 4TH OF JULY! ALL ABOUT ABS...INFOMERCIALS! (2 of 3) - 6/25/2009
It seems as if each month a new amazing 6-pack ab machine hits the market. Time to sift through the good, the bad, and the ugly!!
ALL ABOUT ABS ...Q & A! (part 1 of 3) - 6/18/2009
-"How do I get rid of my flabby mid-section?"
-Infomercials!
-"I'm new to exercise, where do I start??" ALL ABOUT ABS!! (open forum) - 6/12/2009
Presenting to you the most covered topic in the fitness industry...abdominal training!! MOTIVATION! - 6/4/2009
Stuck in a rut? Lost your competitive drive? Need a kick in the pants?!?

Time to re-energize, re-invent, and re-motivate! HIGH TIMES - 5/28/2009
This week's FIT TIP is for those of you looking to experience runner's "high", without suffering the lows of orthopedic injuries commonly associated with running outdoors. SUMMER ROAD WARRIORS - 5/21/2009
Here's a list of the healthier options at America's most popular fast food stops: (and a link to the complete nutrition facts page of each restaurant). PB Remix - 5/14/2009
The classic American PB & J sandwich needs an update!
SHOCKING WEIGHT LOSS RESULTS! - 5/7/2009
...all real testimonials from clients of mine in the past few months describing "amazing" results from a simple change.
SWINE FLU - 4/30/2009
This week, due to the nature of the topic, I'm going to leave it up to the medical professionals at MayoClinic.com to explain the latest research on The Swine Flu.
GOING CLUBBIN' - 4/23/2009
The 2009 summer kick-off FIT TIP recommends you join a club to help maintain outdoor exercise adherence in a fun, social, and healthy environment!
168... - 4/16/2009
Recently Joe Average sat down with his doctor to discuss his yearly physical results... INTERVAL TRAINING... - 4/9/2009
Interval Training is a form of body conditioning that alternates bouts of higher intensity activity with less intense periods of recovery.

POST WORKOUT NUTRITION (review) - 4/2/2009
Post-workout nutrition may be the single most important component for recovery and optimal fitness gains.

WOMEN, STRENGTH TRAINING, AND WEIGHT LOSS - 3/26/2009
"If I can lose weight with cardio exercise and dieting, what's the purpose of including strength training?"
EXERCISE ADHERENCE - 3/19/2009
Nearly 80-90% of all exercise plans fail due to a lack of adherence. As a personal trainer my #1 priority is to get my clients to adhere to consistent exercise patterns.
CONTROLLING YOUR TENSION (Part 2 of 2) - 3/12/2009
In an effort to curb hypertension (high blood pressure) we need to identify the common causes. I will then provide you with specific, yet simple lifestyle modifications to help reduce the risks (that we learned about last week) that prolonged hypertension can have on the body.
HIGH BLOOD PRESSURE - 3/5/2009
After nearly 200 weeks of FIT TIPs, I realized I have yet to educate my "students" on a condition that affects 25-30% of Americans: hypertension (high blood pressure).
HEALTH CARE REFORM - 2/26/2009
As a health and wellness professional I endorse preventative measures as the most effective and inexpensive way to curb health care costs. I'm asking each one of you to make an investment of time, effort, and commitment to creating and maintaining your personal health. Viactiv - 2/19/2009
Calcium supplementation by way of Viactiv Calcium Chews is extremely popular. Since several of my clients take Viactiv as their main source of calcium in their diet, I decided to investigate the phenomenon further.

The man, the myth, the legend... - 2/12/2009
The topic? Marathon training.

The expert? A 20-time Ironman Triathalon finisher, international ultra endurance race champion, and holding the title of one of the fittest men in the world...
Smooth Operator - 2/5/2009
...now time to map out the best (and worst) ingredients to use while making fruit smoothies in your new personal "portion control" blender!
The Magic Bullet - 1/29/2009
Hi, Billy Mays here promoting the revolutionary Ab Dolly!...wait...the Ab Roller!...no, the Ab Lounge!
Gluten and Gluten Sensitivity - 1/22/2009
So what is Gluten and how can if affect my health?

Water Retention - 1/15/2009
Identifying and dealing with the following causes can be the key to a fairly rapid 5-10# weight loss, not to mention a tighter, trimmer waistline!!
Successful Fitness Resolutions... - 1/8/2009
Here are three (3) components to make your fitness resolutions a successful reality for the entire year! THANK YOU! - 12/31/2008
As 2008 comes to a close, I want to take a moment to express my sincere gratitude to all of my clients for their commitment this past year, thank you!!! HOLIDAY WORKOUT TIPS - 12/18/2008
A "Top 10" list of exercise tips to help you survive the holidays... 40-Minute Workout - 12/11/2008
This program supplement is designed to keep your heart pumping while targeting all your major muscle groups in a time efficient manner!
Here's how it works...
EMBRACE THE SEASON! - 12/4/2008
Winter in Minnesota is a time where exercise creativity is a must if you want to maintain your motivation while helping to prevent the "winter-blues". LET'S BE REAL! - 11/26/2008
Do me a favor and keep these three (3) realistic tips in mind for the Thanksgiving holiday:
SHOPPING FOR PRODUCE (Part 2 of 2) - 11/20/2008
Using the education acquired from a Nutritional Weight and Wellness course, I'm going to provide you with the two 'top ten' lists promised at the end of last week's FIT TIP. One naming produce with the most pesticide exposure and the other the least amount, enjoy!
SHOPPING FOR PRODUCE (part 1 of 2) - 11/13/2008
Today I'm here to help you navigate your way through, arguably the most scrambled area of the grocery store...the produce section!

Here are a few tips to follow to make your trip to the produce section as healthy and efficient as possible:
JOINT PAIN - 11/6/2008
Today we are going to identify the most common causes of joint pain and then learn ways to remedy the problem to get you back in action!
DEPRESSION AND EXERCISE - 10/30/2008
Many people are quick to start in on anti-depressants without changing their lifestyle. The most meaningful steps you can take to help remedy depression is to increase your activity levels and assess the types of foods you are consuming. UNDERSTANDING CARBOHYDRATES (Part 3 of 3) - 10/23/2008
Lesson 3 of 3 in "Understanding Carbohydrates" explains the relationship between [processed] carbohydrates and elevated cholesterol levels. UNDERSTANDING CARBOHYDRATES (part 2 of 3) - 10/16/2008
Bottom line; carbohydrate (and portion) control, accompanied by a regular exercise routine is scientifically proven to promote weight loss. No diet pills, no magic bullet, just straight science!! UNDERSTANDING CARBOHYDRATES... - 10/9/2008
Carbohydrates are the most important macro-nutrient that affects your health and vitality. The amount and type of carbohydrates consumed each day can impact nearly every aspect of your life! HEART BURN - 10/2/2008
Whether you experience mild or more severe heartburn, the source(s) usually fall into one of three categories: foods, medications, or lifestyle choices... FOAM ROLLERS - 9/25/2008
Foam rollers can play a pivotal roll in injury prevention or injury rehabilitation. DOW JONES FITNESS - 9/18/2008
A fit nation is better equipped to deal with tough times! Personal wellness keeps the blood pressure, cholesterol, and stress in check, while allowing us to think clearly, keeping everything in perspective. OPTP - 9/11/2008
Do you have a nagging injury that you wish you could "self-remedy"? HOW TO START A HOME GYM FOR UNDER $150 - 9/5/2008
When properly used, the following workout accessories can provide you with a killer workout without leaving your home!
WORKOUT SCHEDULE - 8/29/2008
...use the following tips to ensure adherence to your exercise routine!
AFTERNOON INSPIRATION! - 8/21/2008
...what gets you up every morning ready and willing to make a difference in the lives around you?!? GRAND OPENING! - 8/14/2008
It's a fitness party and you're invited! BLOOD SUGAR CONTROL - 8/7/2008
This week it's all about prevention and/or rehabilitation of Type II Adult On Set Diabetes, via blood sugar control! DIABETES REVISITED - 7/31/2008
Nutrition Advice - 7/17/2008
SUMMER SMOOTHIES - 7/10/2008
HOLIDAY CHEERS! - 6/27/2008
Strength Program Design - 6/19/2008
STEP OUTSIDE - 6/12/2008
CRUNCH TIME! - 6/4/2008
3-DAY JOURNAL - 5/29/2008
PORTION CONTROL - 5/22/2008
NEW CARDIO ROUTINE!!! - 5/15/2008
#7 PLASTICS & NALGENE BOTTLES - 5/8/2008
POST-WORKOUT NUTRITION - 5/1/2008
PRE-WORKOUT NUTRTION - 4/24/2008
EXERCISE INTENSITY (Part 1 of 2) - 4/10/2008
RESTLESS LEGS SYNDROME (RLS) - 4/3/2008
"THE SWIMSUIT DIET" - 3/27/2008
UPDATE - 3/20/2008
POSITIVE or NEGATIVE? - 3/13/2008
HAPPY FEET - 3/6/2008
LATE NIGHT EATING - 2/28/2008
JUNK MAIL - 2/21/2008
EXERCISE & BACK PAIN - 2/14/2008
EXERCISE & SHOULDER PAIN - 2/7/2008
EXERCISE & KNEE PAIN - 1/31/2008
WHEN EXERCISE HURTS! - 1/23/2008
CPR/AED Training - 1/17/2008
HEALTH CLUB OPTIONS - 1/11/2008
COMMON COLD - 12/13/2007
SLEEP - 12/6/2007
THANK YOU! - 12/2/2007
SLEEP APNEA - 11/29/2007
NAPTIME - 11/21/2007
TRAVEL TIPS - 11/16/2007
RED WINE - 11/7/2007
CHOCOLATE - 10/31/2007
C-REACTIVE PROTEIN - 10/25/2007
FIT TIP FLASHBACK! - 10/19/2007
FLAXSEED - 10/11/2007
PLASTICS - 10/4/2007
GOING GREEN! - 9/27/2007
alli (weight loss aid) - 9/20/2007
ORGANIC -vs- NATURAL - 9/14/2007
FOOD LINGO - 9/6/2007
INTERVAL TRAINING - 8/30/2007
METABOLIC SYNDROME - 8/23/2007
EMOTIONAL/UNCONSCIOUS EATING (PART 2 of 2) - 8/16/2007
UNCONSCIOUS/EMOTIONAL EATING (PART 1 of 2) - 8/9/2007
GREEN TEA - 7/26/2007
IT ALL ADDS UP! - 7/19/2007
FLIP-FLOPS - 7/12/2007
HEAT AND EXERCISE - 6/28/2007
BLOOD PRESSURE - 6/21/2007
ENDORPHINS! - 6/15/2007
POSTURE AND PAIN - 6/8/2007
SUNGLASSES - 5/31/2007
BODY MASS INDEX (BMI) - 5/24/2007
HEART DISEASE (know your numbers) - 5/17/2007
HEART DISEASE (PART I) - 5/10/2007
'TIS THE SEASON - 5/3/2007
WEIGHT LOSS PROGRAMS - 4/26/2007
SPRING CLEANING - 4/19/2007
HOMOCYSTEINE - 4/12/2007
VACATION - 4/6/2007
What are you doing this week to become a healthier person? - 3/22/2007
ANTIOXIDANTS (FIT TIP OF THE WEEK 2-YEAR ANNIVERSARY!) - 3/22/2007
BREAKFAST (part II) - 3/1/2007
BREAKFAST (part I) - 2/22/2007
DAIRY - 2/16/2007
CALCIUM (OSTEOPOROSIS REVISITED) - 2/8/2007
CIRCADIAN CYCLE - 2/1/2007
SALT - 1/26/2007
Magnesium - 1/19/2007
GOUT - 1/12/2007
TV TIME! - 1/4/2007
THANKS!!! - 12/28/2006
2007 GOAL SETTING! - 12/21/2006
METABOLISM - 12/15/2006
ONE MONTH! - 11/30/2006
DINNER TIME! - 11/22/2006
"80-20 RULE" - 11/17/2006
COMMITMENT...AND THE 2 WEEK GOAL - 11/10/2006
INTESTINAL HEALTH (PART 2) - 11/3/2006
INTESTINAL HEALTH (PART 1) - 10/27/2006
ENERGY DRINKS (PART 2) - 10/19/2006
ENERGY DRINKS (PART 1) - 10/12/2006
POSITIVE THINKING - 10/5/2006
GLUCAGON - 9/29/2006
MULTIVITAMINS (PART 2 of 2) - 9/22/2006
MULTIVITAMINS (part 1 of 2) - 9/15/2006
GREATEST HITS! (PART 3 of 3) - 9/7/2006
GREATEST HITS! (PART 2 OF 3) - 8/31/2006
GREATEST HITS! (PART 1 OF 3) - 8/24/2006
STRETCHING (PART 2 of 2) - 8/17/2006
STRETCHING (Part 1 of 2) - 8/10/2006
FIBER - 7/27/2006
PRE AND POST WORKOUT NUTRITION (PART 2) - 7/21/2006
PRE AND POST WORKOUT NUTRITION - 7/13/2006
People with goals succeed because they know where they are going! - 6/29/2006
ARTIFICIAL SWEETENERS - 6/23/2006
SUMMER PARTYING! - 6/15/2006

HEART DISEASE (PART II) - 6/8/2006
HEART DISEASE (Part 1) - 6/2/2006
HEALTHY SNACKS - 5/25/2006
ORGANIC - 5/18/2006
www.litfitness.com - 5/11/2006
RHEUMATOID ARTHRITIS (RA) - 5/4/2006
OSTEOARTHRITIS (OA) - 4/26/2006
WHEY AND SOY PROTEIN - 4/20/2006
PROTEIN - 4/13/2006
TAKE A MOMENT... - 4/3/2006
CELLULITE - 3/30/2006
VACATION - 3/21/2006
CALORIES! - 3/16/2006
STRESS - 3/3/2006
VACATION - 2/23/2006
G.O.A.L.S. - 2/16/2006
INTENSITY! - 2/9/2006
ALZHEIMER'S (TYPE 3 DIABETES?) - 2/2/2006
NOT AN OPTION - 1/27/2006
CHARITY EVENTS - 1/20/2006
HEALTHY FAST FOOD - 1/13/2006
FRUIT JUICE - 1/5/2006
THANK YOU! - 12/29/2005
TYPE II DIABETES (PART 2) - 12/22/2005
TYPE II DIABETES (PART 1) - 12/15/2005
SEASONAL AFFECTIVE DISORDER (SAD) - 12/8/2005
GROCERY SHOPPING - 12/1/2005
BREAK EVEN! - 11/22/2005
VOLUME EATING - 11/16/2005
5-HOUR WORKOUT??? - 11/2/2005
COFFEE BREAK - 10/25/2005
HEART RATE TRAINING - 10/19/2005
MOVING INDOORS - 10/14/2005
IF NOT TODAY, WHEN? - 10/7/2005
DINING OUT - 9/28/2005
EXPECTING DIFFERENT RESULTS FROM THE SAME ROUTINE? - 9/22/2005
HAPPY HOUR ANYONE? - 9/16/2005
OSTEOPOROSIS... - 9/9/2005
BALANCE YOUR ROUTINE WITH STRENGTH TRAINING... - 8/29/2005
KNOW ANYONE ON CHOLESTEROL LOWERING MEDICATIONS? - 8/25/2005
TO ACHIEVE YOUR DREAMS DELIEVE IN YOURSELF - 8/10/2005
HIGH FRUCTOSE CORN SYRUP - 8/4/2005
PREVENTION OVER REHABILITATION - 7/19/2005
GOOD FATS!?! - 7/12/2005
DEHYDRATED??? - 7/8/2005
MAKE IT SHORT AND SWEET! - 6/29/2005
GLYCEMIC INDEX - 6/23/2005
High Cholesterol... - 6/14/2005
MIND GAMES - 6/8/2005
Never forget the Kindergarten principle: Keep it fun! - 6/1/2005
Goals are Dreams with Deadlines - 5/25/2005
DO THE MATH - 5/17/2005
If you do the crime, you have to do the time. - 5/11/2005
PLAN AHEAD! - 5/3/2005
You Need to Eat to Lose! - 4/26/2005
It's your body, it's the only one you get! - 4/19/2005
"The apple doesn't fall far from the tree." - 4/12/2005
If you don't buy it you can't eat it! - 4/5/2005
PAUNCH BELLY - 3/29/2005
The Greatest Wealth is Health - 3/22/2005
You are WHEN you eat. - 3/15/2005