Lifestyle Improvement Training - LITFitness


MONDAY, FEBRUARY 6, 2012

RANDOM FIT TIP
INTERVAL TRAINING

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Our Mission

LIT Fitness, LLC has a commitment to change lives through education, empowerment, and fulfilled promises to each and every client. You will be given the tools to change your life, not only through workouts, but through all aspects of wellness.

About Us

On Site or In-home Personal Training Service offering blood pressure, resting heart rate, body composition measurements, assisted stretching, musculoskeletal assessment, lifestyle management, and program design.

Achieve your goals with a program customized to your needs

Strength Training and Education
Nutrition
Weight Loss
Cardiovascular Fitness
Lifestyle Improvement
Flexibility, Balance, and Core Stability
Sport-specific Training

Ryan Walseth, Certified Personal Trainer
(American College of Sports Medicine, American Council on Exercise)

Independent Personal Trainer affiliated with Adaptive Health Solutions and 2nd Wind Exercise Equipment
Bachelor of Applied Science degree at University of Minnesota Duluth in Exercise Science; Concentration in Adult Fitness (2001)
Full time Expert Personal Trainer at Northwest Athletic Club for 4 years
Current Adult CPR/AED and First Aid certified
Shaklee Nutritional Supplement Distributor
Youth Hockey Coach
Other interests include golf, hockey, baseball, tennis, and water skiing